What Would Buddha Do? Taking Refuge In The Beloved
Just recently, one of my new managers and I were having a follow-up talk about a retreat she just helped me with, and the question that naturally arose was: “How do we
Newsletter
Newsletter
It Takes A Long Time To Grow Young: Nurturing Contentment
🙏🏽 A few weeks ago, a dear friend of mine and I were talking, and after many hours of sharing a seemingly-never-ending lists of all the things we want and
Dharma Talks
How To Work With Fear & Grief: Pause
🙏🏽 We might wonder sometimes why the Buddhist teachings are continually calling our attention to the truth of what is called annica, or impermanence, since this seems like such an obvious truth – that
Newsletter
“It’s All Yours” – Responding to Disrespect & Anger
Traditionally, the holiday season is a time when we’re asked to remember and honor our intention to nurture a sense of peace within ourselves, our families, and our world. Yet as we
Dana
The Gift of Giving: What Is Your True Intention?
During this seasonal time of giving, I’ve been thinking a lot about the Buddhist practice of dana, which means “generosity” or “letting go.” As a practice, dana is not only
Newsletter
EMPTY OF EXPECTATION: Exploring “Beginner’s Mind”
As we head into the holidays and new year, not only are our metaphorical plates likely full right now, our minds might also be filled with various goals for ourselves