During a 5-day meditation retreat I led in West Virginia earlier last month, I had an interesting insight: After speaking with many different students, what occurred to me is that
Meditation: Excruciating and Wonderful
“Anyone who has probed the inner life, who has sat in silence long enough to experience the stillness of the mind behind its apparent noise, is faced with a mystery.
About 14 years ago now, when I first moved back to Virginia from New York City, one of the first things I needed to do was to go out and
Whether I’m leading a meditation workshop or a longer retreat, one of the first questions I tend to receive from newcomers during any q&a session is: what is the best
