*Both In-Person and Online Streaming Options Available
All phenomena are constantly changing, arising and passing and arising and passing again into something new – including ourselves. “Life” is really a continuous flow; a verb instead of a frozen noun. Yet so often we suffer because of our very human tendency to grasp and cling to what is essentially in motion – especially our own identity as a solid and unchangeable “self.”
Freedom and ease come from being able to recognize, allow, and align ourselves with this minute-by-minute, second-by-second flow, and to identify more with the vast, loving ocean of awareness that is simply riding the waves of experience.
During our time together, we’ll be exploring a variety of guided and silent meditations to put us more in touch with the changing flow of phenomena, a talk on annica (impermanence), silent walking meditation, lunch shared in silence, and quiet time in nature.
We’ll be gathering for our retreat on Saturday from 10 a.m. – 5:00 p.m in the beautiful, peaceful, light-filled sanctuary of Grace Episcopal Church, 110 N. Church Street in Berryville, VA. The spacious pews are padded, and the quiet church grounds include a large Parish Hall building, and several different lovely natural places to sit and walk. Lunch will be in silence, and participants are asked to bring their own.
Please note: These daylong retreats usually fill with a waiting list about 3-4 weeks prior to the day of retreat. Also, meditation experience is recommended, but not required. These retreats are not recommended for those under age 18.
New to retreats? Read: What Is A Retreat Like?
TESTIMONIALS FROM PAST PARTICIPANTS
“As a newbie, I was unsure if I would be able to hang in … When it was over, I didn’t want it to end and was in deep, deep gratitude for the experience; I know it will marinate within me for a very long time, and the impact will be shared forward and outward. The cadence of the meditations was wonderful, and I surprised myself when tears flowed at various times – such a gift to sit quietly and emote naturally. I look forward to attending again, and again …”
“Shell, thank you for a beautiful and powerful day. This retreat was transformative for me, truly a day of awakening. Thank you for your loving and compassionate guidance.”
“Thank you for leading such a beautiful retreat. I felt completely wrapped up in the comfort, safety and structure of the day. It was pitch perfect.”
“As always, it was a pleasure to experience another one of your retreats; each one is a gem and I cherish them. I really feel blessed to have experienced so many hours of your excellent teaching, you really are an expert at what you do and I truly admire the way you hold the space for us as you lead class and retreats.”
“Yesterday was awesome! Seven hours of silence and meditation, just what I needed!! Great leader, great people, great view, great day!! I feel so refreshed! Looking forward to doing it again in the future! Thanks so much Shell.”
“Thank you again for the fabulous experience, and for your expertise that you are imparting to curious minds such as mine. I am grateful for the exposure, and realize I have much to learn about the art of meditation. Thank you for making my first experience pleasurable.
*THIS RETREAT IS NOW FULL
REGISTRATION: $85 In-Person Registration; $40 Private online streaming. Late registration is unavailable the day of retreat. Once you’ve registered, you’ll receive detailed instructions, suggestions, and directions.
Refund Policy: $35 of the base registration fee is non-refundable. If you cancel less than two weeks prior to the retreat – for any reason, without exception – your full payment is forfeited, and we cannot offer credit or transfers, including transfer to live-streaming. If you register for online attendance, we are unable to transfer your registration to in-person.