Lately, during so many conversations I’ve been having with both friends and students, similar questions seem to keep arising, things like: “How can I help, without also losing myself?” Or, “How
I’m excited to announce the new 2026 mediation retreats, along with a decision to begin a weekly in-person meditation group again in Winchester, VA … and, to say thank you
A little more than six months ago, I made the most difficult decision of my life, which was to separate from my husband after almost 30 years of marriage, and
For the past few weeks now, what I’ve been noticing during my meditation practice in particular is that my mind has been getting frequently caught up in loops and loops
“In times of great struggle, when there is nothing else to rely on and nowhere else to go, it is the return to the moment that is the act of
An essential aspect of our meditation practice involves training ourselves to consciously and compassionately navigate the truth of constant change, instead of allowing ourselves to become so un-consciously distracted by