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Author name: Shell Fischer

I'm an editor/writer and Mindfulness-Based Stress Reduction instructor who has been studying mindfulness for the past 20 years. I'm currently enrolled in the two-year Meditation Teachers Training Institute in D.C., studying with Tara Brach, Jonathan Foust, Pat Coffey and Hugh Byrne. I also write about mindfulness for national magazines, and edit books about mindfulness for others.

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THIS IS IT: Now What?

In this particular time in our history, when we’re all experiencing quite a lot of change, it’s vitally important that we not only strive to cultivate some peace in the

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