“KEEP CALMLY KNOWING CHANGE” ~ A summary of our entire practice of meditation, from master and scholar Bhikkhu Analayo For thousands of years, meditation masters throughout the world have told us that
*Both online and in-person options available “Through mindfulness, we discover a truth that is deeper than beliefs. These truths will transform our character, our deepest sense of being. What we
A little more than six months ago, I made the most difficult decision of my life, which was to separate from my husband after almost 30 years of marriage, and
“The power of metta (loving-kindness) is so great that it brings up everything that stands in its way.” ~Sharon Salzberg Metta, a Pali word that means “unconditional friendliness,” is said
For the past few weeks now, what I’ve been noticing during my meditation practice in particular is that my mind has been getting frequently caught up in loops and loops
“In times of great struggle, when there is nothing else to rely on and nowhere else to go, it is the return to the moment that is the act of