Nov. 15 Meditation Retreat: Living With Loving-Kindness

“The power of metta (loving-kindness) is so great that it brings up everything that stands in its way.” ~Sharon Salzberg

Metta, a Pali word that means “unconditional friendliness,” is said to be the very ground of our spiritual life, and also the most powerful practice, in that it can overcome all the states that accompany the biggest delusion and source of our suffering – that of separateness.

During our time together, we’ll explore a variety of different mindfulness methods that can help us nurture and cultivate more metta for ourselves, others, and all the situations we find ourselves in; practices through which we might live more fully and authentically from this state of friendliness and kindness.

As our heart continues to open through this practice, we’ll be better able to rest in a natural presence, and foster greater compassion, wisdom, and love in our lives and out in our world.

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