As we head into the holidays and new year, not only are our metaphorical plates likely full right now, our minds might also be filled with various goals for ourselves

During a 5-day meditation retreat I led in West Virginia earlier last month, I had an interesting insight: After speaking with many different students, what occurred to me is that

“Anyone who has probed the inner life, who has sat in silence long enough to experience the stillness of the mind behind its apparent noise, is faced with a mystery.