Newsletter

Just recently, one of my new managers and I were having a follow-up talk about a retreat she just helped me with, and the question that naturally arose was:  “How do we

🙏🏽 A few weeks ago, a dear friend of mine and I were talking, and after many hours of sharing a seemingly-never-ending lists of all the things we want and

Traditionally, the holiday season is a time when we’re asked to remember and honor our intention to nurture a sense of peace within ourselves, our families, and our world.  Yet as we

As we head into the holidays and new year, not only are our metaphorical plates likely full right now, our minds might also be filled with various goals for ourselves

During a 5-day meditation retreat I led in West Virginia earlier last month, I had an interesting insight: After speaking with many different students, what occurred to me is that

“Anyone who has probed the inner life, who has sat in silence long enough to experience the stillness of the mind behind its apparent noise, is faced with a mystery.